HE#3: Tips

  
0:00
-32:05

Miniseries from climber and writer Andy Kirkpatrick where he answers questions and tries to make the climbing world a safer place.

If you'd like to ask a question then contact Andy through Facebook, Twitter, Instagram or his website.

Show notes

Curry recipe from Swasthi's website (also try out the butter chicken).
Link to Mark Rip's Starting Strength site, also check out Mark's Starting Strength: Barbell Training book.

Support the show (https://www.paypal.me/psychovertical)