I can strongly recommend the 'Tactical Barbell' books (1 & 2) for anyone who has gotten into barbell lifts (Starting Strength, Strong Lifts etc) and found themselves much stronger but starting to lose there aerobic and/or anaerobic fitness capacity.
Its aimed at military/police but is ace for anyone trying to effectively combine strength training with conditioning and cardio training.
A big plus is the system's flexibility, you can swap exercises around to suit available equipment and swap elements of the program to prioritise some attributes while maintaining others in preparation for a big trip, competition etc.
Not to mention it scales well, able to take you from relatively new to ultra fit.
I can strongly recommend the 'Tactical Barbell' books (1 & 2) for anyone who has gotten into barbell lifts (Starting Strength, Strong Lifts etc) and found themselves much stronger but starting to lose there aerobic and/or anaerobic fitness capacity.
Its aimed at military/police but is ace for anyone trying to effectively combine strength training with conditioning and cardio training.
A big plus is the system's flexibility, you can swap exercises around to suit available equipment and swap elements of the program to prioritise some attributes while maintaining others in preparation for a big trip, competition etc.
Not to mention it scales well, able to take you from relatively new to ultra fit.
Well two pods in a week was a treat then I read Steve House too, godsend!